Oct. 21, 2025
Ep85: Rest Isn't Always Best (Get Out and Live A Little!)
One of our mantras here is "taking time for ourselves". Very true, but if we just sit at home and isolate ourselves - well, that's not good either. Let's learn to find a balance in our quiet time alone, and our need to get out in the sunshine, or to people watch somewhere, and just to enjoy being out of the house - or heaven forbid - the office. Rest can heal, but too much can lead of overthinking, or even worse, losing our vitality and enjoyment of simple, every day life. So let's get out there ok? Love all y'all!
