Season 1

We've most likely heard of The Law of Attraction, but what about The Law of Vibration? They work hand-in-hand, and it turns out that you can't have one without the other. To wit: We attract what we put out (vibes); it's cause and effect in their most life applicable form. Pretty simple too. So let'…

If you Like/Subscribe/Comment (and I know you do 'cause you're here), you know your ol' buddy Steve loves his self-help books. But they all really come down to the things in the five sentences discussed on this episode. It's really not rocket science y'all, it's simply belief in ourselves, control …

Usually I share things that work for your ol' buddy Steve as far as navigating our days and living our best lives, but now I have a request of you. My lovely wife Beverly suggested that I ask more questions - and so in this e...

An oft-discussed topic - and perhaps even our mantra here on SMFRThePodcast - is The Golden Rule. Growing up I was taught this life lesson by my dad, Clarence, and although he never really called it that he led by the example...

The title kind of says it all, but when we look at our current problems in the past tense, we can basically re-program our mind for success. Hey, you know I'm the guinea pig here lol - I try this stuff myself before passing i...

Does your mind mind get cluttered and totally screw up your plans - or your sleep? Me too, and here are five ways to alleviate that mess (and my favorite is included at the end). Once you get the hang of it, life just gets ea...

We've discussed this before here, but The Magic Of Thinking Big has remained one of my favorite books over the years. Dr David Schwartz wrote it back in 1959 and it's more important today than ever. We encounter so many distractions, so many things pulling us in every direction... and this book has…

Always a great time sharing the mic with my buddy Carter. In this episode we discuss his predictions and thoughts on the 2025 Stanley Cup Final. He has some awesome insight and is very well-spoken on many subjects, sports-rel...

Let's change our outlook on life by tweaking things a bit: taking walks, biking, better eating habits, that sort of thing. Nothing drastic just simple easy changes. Lord knows, I'm no doctor (maybe a doctor of love but that's...

How true isn't it. We may be exhausted , feeling overwhelmed, and we may question EVERYTHING, but we cannot let these feelings take us down. To wit, we've come to far to stop now haven't we? There's an Insta account titled "m...

Memories of friends and family can guide us or at the very least make us smile... those with us and those no longer here but always in our hearts. Do you have someone who's always popping into your mind? I sure do. Bill had s...

No matter what life throws at us, if we have a plan we believe in - don't give up! When nobody's cheering you on, when the haters come out, when no one gives a flip about you or your goals... screw it. Hey y'all know I've had...

Let's get our swagger back - for real ok? Perhaps it was COVID, perhaps it was the crazy political circus or media overload... whatever happened, many of us lost our self-confidence and our swagger, so to speak. I know I did ...

What, me worry? What good does it accomplish? The esteemed songwriter (and kind-of philosopher WIllie Nelson believes it can make us sick both mentally and physically. There's a lot of truth to that, so as we go through our d...

Think lightly and ease your mind... a variation of our common themes here on SMFRThePodcast, such as living in the moment, taking a mind break, etc. I saw a quote by the author Aldous Huxley on the subject of "thinking lightl...

How to start over... we all get stuck in ruts - sometimes big, hopefully most of the time small. However, it's up to us to change things, to shake things up, to do whatever it takes to make the most of our days and our lives ...

Every day is a special occasion isn't it? It doesn't take Christmas, Easter, birthdays, or whatever to make us appreciate our family and friends - or new friends we might make that day. If anything, appreciating those everyda...

Two basic things we need to get things going in the right direction to start our day. So simple yet we often forget how important they are (and don't we all need a l'il reminder sometimes?). So before we can live our best liv...

You're the boss! Let's remember that as we go through our day. Your significant other, your supervisor at work, friends, etc... hopefully they're a positive influence but always remember that we control ourselves and our thou...

5 things to quit right now... this l'il 10 minute podcast is pretty much a microcosm of almost all of the things we discuss here on SMFRThePodcast.com. These reminders are sure helpful to me and hopefully to you as well. Give...

Media overload can take us down a rabbit hole before we know it - and ruin our best laid plans, not to mention our day and our good vibes. It can be overwhelming as we know, so let's eliminate it as much as possible. Turn off...

If you've ever been bullied in the past, or just mistreated in school or other situations, you know how humiliating it can be - and you never want to see that happen to others right? In my case, I remember these instances viv...

Don't Believe Everything You Think is a great reference book by Joseph Nguyen. Mr Nguyen packs a lot of good stuff into 120 pages and it hasn't left my desk since I got it a few months ago. This podcast highlights Chapter 5 a...

The Struggle Bus is real, for all of us - but we have to endure the bumps and get off at the next stop. We can do it by lifting up each other, helping each other, whether in person or even over the interweb airwaves lol. In a...