Episodes

Inspiration for this l'il podcast comes from a song that Lukas Nelson (Willie's son) wrote, called Turn Off The News (Build A Garden) and it's right on right on right on. We get bombarded by negative media constantly throughout the day on TV, radio, and social media. Well, it's high time to weed out all of this garbage friends; of course we have to stay informed to some degree but we also have to live our lives and be happy. Let's pick out the stuff we want to hear - that which truly informs us ...

How true in so many ways. Having peace in our souls, our hearts, and in our minds sets us up for an awesome day and our future as a whole. This episode is totally (and I mean totally) spontaneous and straight from my heart to yours. As Brad Hamilton would say (and iykyk) "Learn it, know it, live it!". Every single day. Hope you likey - and subscribey lol) and know that I love all y'all! Support the show

Let's not beat ourselves up over the days' events. If need be, fix the situation and move on. But don't internalize whatever occurred and let it ruin the rest of your day... and certainly not your night-night time. Not good! Hey, we all screw up (can't wait to see what I pull off tomorrow!) but make peace with yourself and continue to rock your world. Love all y'all! Support the show

Well, the government and their media accomplices look like they're going to reprise the COVID mandates and lockdowns. Slowly but surely it's creeping back into the media's narrative as fed to them by the bureaucrats and elitists that control them. Two words: Don't Comply. We know better thanks to the disaster that befell our businesses, our schools, and everything else the last time around. It's not about health, it's about control and it sure seems that more and more of us see it that way. Don'...

Think right toward others... we can do this is in so many ways in our daily lives. President Lyndon Johnson - an interesting chap indeed - had some key points on how he dealt with people. Not sure if he stuck to these guidelines 100% (or if he actually put them together in the first place) but they make a lot of sense. Common sense in fact. See what you think, and guess what? I love all y'all! Support the show

Empowering others - helping others to become stronger and more successful - is critical to our everyday lives, both at home and at work. By helping others achieve it helps us achieve our goals as well, and creates a stronger relationship. We want to see others succeed; there's no room for animosity or jealousy when we're all pulling together in the same direction. Here are a few brief points that we can all use to our mutual benefit. Love all y'all! Support the show

Take action. Do something, heck do anything to get you started. It can be a pain to get motivated but we have to put our ideas into action (and into goals) and everything goes from there. Got a big task you're dreading? Crank if out ASAP and watch that fear disappear. You can do it; seize the initiative, get in gear and GO! Love all y'all! Support the show

This l'il bit of wisdom (ahem!) is derived from the book "Shut Up, Stop Whining & Get A Life" by Larry Winget. This many times over successful entrepreneur tells it like it is - great book, great message and I hope I interpret it for you in typical SMFR fashion. Support the show

Get a great night's sleep tonight. Let the day's trouble's and tomorrow's issues fade away and relax, snooze, and rejuvenate. I know, it's so hard to do but by doing simple breathing exercises and clearing your thoughts, you can wake up ready to make it hap'n cap'n. Give it a try - I'm going to right now... Zzzzzzzz. Love all y'all! Support the show

Like the song from 1979 said, "we don't talk anymore"... in this digital age, we just don't communicate as in the past - and we can't afford to lose that aspect of our humanity. We went from calls and hand-written notes to emails (applicable in a lot of cases - business for instance) to texts and social media. It's just not the same for many many reasons, of which I'm sure you can think about as well. Hey, pick up the phone, pick up a pen, and let someone know you're thinking of them. Love all y...

Something a little different for the ol' podcast, but think you'll enjoy it... If you're ever driving I-55 through Arkansas, you'll see a sign with an arrow (blink and you'll miss it though) pointing you toward Johnny Cash's boyhood home in Dyess, Arkansas. It's literally 8 miles off the interstate and totally worth your time. I provide a little background on this piece of American history here and also on the SMFRThePodcast YouTube channel. It's captured like a moment in time and you'll be glad...

Everybody has a story to tell. Every single one of us (and there are almost 8 billion of us on this mortal coil). Life goes by so fast and we often get caught up in the craziness of it all, but there's something we can do to slow things down a bit: if you ask them, most folks will tell you their story. Take time to listen as it'll mean so much to both you and to them. Things will chill as you take it all into account and you'll likely come away with an improved outlook on things. It works for me...

The Golden Rule is simple, yet sometimes hard: Treat others as you would be treated. Here's a short reminder for all of us that, as you go through your day, take the time to say hello to a stranger, open doors for other folks, and just show your love along the way. Yup, we can breeze along and forget this sometimes - but not for long. Our character will remind us of who we are and what we do: Love the neighbor as thyself. Hey love all y'all... and thanks much for subscribing here and on the SMFR...

Constructive controversy is just what it implies; rather than block out the other person's views, why not listen to what they're trying to say. Yeah, it's hard to do sometimes - in fact, a lot of times if we don't agree. However, being respectful of other views, unless they're complete whacko, can help us grow in knowledge and maybe more importantly, in compassion and understanding. Love all y'all and thanks for all the feedback and Likes/Subscribes!

We are what we think about all day long. Absolute truth. Negative thinking brings negative results. Likewise positive thinking manifests the good stuff. I'm sure you've heard this before but in this podcast I'm trying to make it relatable to us in our everyday lives. You know what? It works. You know what else? I love all y'all. Thanks for the likes/subscribes and for your input. Make it hap'n cap'n!

So many times we get caught in reliving our past mistakes or worrying about things in the future. While it's important to learn from our past in some instances, and to plan and goal-set for the future, dwelling on either robs us of what's right in front of us. Enjoy each moment and guess what? I love all yall!

Searching through the interwebs for a little motivation? I did and stumbled across this bit of info and hope it's helpful to you as it was to me. So skip the whiners and the negative garbage and let's get to the positive side of things. Don't be chicken... love all y'all!

The Four Agreements (A Practical Guide to Personal Freedom) is a wonderful short read by Don Miguel Ruiz. Your buddy Steve (Me!) breaks down each "agreement" and it's just another reminder for ourselves that life doesn't have to be complicated. We sometimes do it to ourselves (myself included of course). Check it out and... I love all y'all!

Life can throw us off track and instead of moving forward, we find ourselves "waiting for the other shoe to drop". Here's a few little reminders of how we can break that habit and focus on our goals - and more of the good things life has to offer. Love all y'all!

Hopefully you have or have had a person like Bill in your life; a caring guy or gal who is always there for you and lifts you up when you need it. Some people just have that gift, and Bill also taught me (and so many family and friends) The Gift of Time. Very simple yet very profound; let's use it preciously for ourselves and those around us. Love all y'all and - hey - don't forget to tell your fam and friends you love 'em. All the time.

Having something to look forward to, from simply planning a walk with a friend - to perhaps setting up a well-deserved vacation, helps keep us in a positive frame of mind. If we go through our days aimlessly we can get stuck in a rut and find ourselves just living to get by. The ol' "carrot on a stick" or having goals - big and small - breaks all of that up. Hey, it works for me... and don'tcha know I love all y'all!

Yes indeed, master your mind y'all. Folks often think of meditation as lighting candles, burning incense, going "ommm" (whatever that means it beats me...). However it's actually very simple. Just a minute or two pulling yourself aside and chilling, focusing on breathing, and clearing away those obstacles that screw up our day. It ain't hard, friends; it works for me and thought it worth sharing. Give it a shot but stick with it - I had to and am glad. Simple and effective (kind of like milk o...

Why not take a minute during your day to "press pause: and reflect and reset? Put your phone down and... breathe. It only takes a minute (or less) to refresh, and again, reset your mind and hopefully make your day that much better. Of course, there's little story - actually not really a story - that ties it all together; at least that's the intention here. So let's all take a "chill pill" once in a while and get things back on track. I hope these l'il reminders are helpful, and don'tcha know I ...

As the old saying goes "You can change your plan, but first you've got to have a plan". Going through life, things change (duh, really Steve?) but it's the adjustments we make as we navigate - hey that rhymes! - that bring us through to land on our feet. Oh yeah, and to help us become an even better version our best badass selves. Presented by your ol' buddy Steve here is another real life, positive message that ties into short stories about a couple of bands you know (and have most likely have...