Master your mind! Folks often think of meditation as lighting candles, burning incense, flowing robes (striking…) etc. But it’s actually very simple. Just a minute or two pulling yourself aside and chilling, breathing, and clearing away those obstacles that screw up our day. It ain’t hard friends; it works for…
Master your mind! Folks often think of meditation as lighting candles, burning incense and such. But it's actually very simple. Just a minute or two pulling yourself aside and chilling, breathing and clearing all those obstacles that mess with us mentally. It ain't hard friends; it works for me and…
Use social media for positive results; if you're in a crummy mood, either put the phone down and do something to lighten things up; or look up a recipe, wish someone a happy birthday, or play a fun game. It works for me but I still have to remind myself…
Your beliefs determine what you have, how much money you make, how healthy you are, much much success you have, so says the "pitbull of personal development" Larry Winget... and it's true. Show love and it will come back to you, dress for success and get that "I'm a winner"…
Why not take a minute to “press pause”, reflect and reset? Put that ol’ phone down and… breathe. It only takes a minute or two to refresh and yes, reset your mind (and maybe your day). Hope you like it; love your comments and input, and don’tcha know I love…
Why not take a minute to pause and reflect. Put your phone down and breathe. It only takes a minute or less to refresh and reset your mind - and in turn perhaps reset your day. Speaking of "a minute" this l'il video is just that; a minute. Hope these…
Not today Satan! Why not get off your duff and go get something done today (no matter how small). Your brain - and your nervous system - will thank you for, and it'll be that much less you've got on your mind. Love all y'all and remember you can catch…
As the saying goes, "Life is what happens when you're busy making plans". Going through life, things change (Duh, really Steve?) but it's the adjustments we make as we navigate - hey, that rhymes - that bring us to land on our feet. Oh yeah, and to be an even…
Self-esteem, along with self-confidence, gives us everything we need to succeed. Something as simple as getting a paycheck can make us feel like a "real person". The story in Episode 7 gives us a heart-warming reason to reflect and be grateful for things we may take for granted.
Why this podcast? Why is it called SMFRThePodcast? These and other burning questions (literally, as in "why did I eat that last piece of pepperoni pizza so late last night?") are answered in this short l'il intro video...
As we go through life, we get conditioned (or used to) certain things, and they become habits - for better or worse. In most cases we accept things for the way they are and it keeps us from moving forward. The story of The Elephant Rope is a prime example:…
It doesn’t take much to make another person’s day - or maybe something more. YOU can be that person. Love all y’all ❤️!
Ain't life grand when what you give you also receive? You betcha. Check it out and don'tcha know that I love all y'all!
A short (as I’ll ways do) l’il video on keeping it real and positive during our busy days. Yup. Dig it y’all, and Like/Subscribe/Review… all that jazz. Have a GREAT day!
Feelin' good today? Oh yeah. Stop me if you've heard this before, but "we are what we think about all day long". So keep a positive outlook; it's simple but oh, so effective and will change your life!
A short 12 minute intro on upcoming content. Now up on Apple, Spotify, Google, etc. Also check out "SMFRThePodcast" updates on Instagram, Facebook, Twitter, and yup, this YouTube channel. Also smfrthepodcast.com and smfrthepodcast@gmail.com. Please like, review, subscribe... all that jazz. As we'll be doing remotes and call-in interviews, I'd love…
