Make your bed! A cool little habit to get into (if you don't already); besides making your snazzy crib look snazzier, it gives you a small sense of accomplishment - plus it's a little task that gets your mind right for the day ahead. Yup it's a good one. Please…
Power through if you don’t feel like getting out of bed - or if you hit a lull in your day. Sometimes just a little effort - or starting a task - is enough to get us going. We all have those days; it’s worth a try! Love all y’all!
Take a moment to breathe during the course of your busy day. Little reminders to do so (as shown in this 60 second video) can assist us along the way. Pretty groovy. Have a great day and yes indeed, I love all y'all!
What a difference a day makes; ever have one of those days where you always feel a half-step behind? Or the harder you work the more you mess up? Well, I do too, and my solution is to... let it ride. For all of our efforts, sometimes we just need…
Let's learn from our mistakes y'all; rather than beat ourselves up for things we may have screwed up in the past, take the positive from them and move forward. It's not always easy but it'll get you in a better frame of mind whilst turning a negative into a positive…
Take a trip; make new friends… Meeting new folks could mean making lifelong friends. Hey you never know y’all so let’s put down the phones and look around. Love all y’all!
The Law Of The Mind. You Get What You Give. A one-hit wonder frome the '90s (New Radicals; great song) ties into a 19th Century philosopher (Ella Wheeler Walker). In essence, give the world your best and you'll get it back and then some. Get out there and get it…
The power of your subconscious mind; use it constructively y’all… if your mind tells your subconscious to worry, oh yeah it will. If you tell your subconscious to be positive, you know what? You guessed it. We are what we think about so let’s get it right and make our…
Having something to look forward to, from simply planning a walk with a friend, to perhaps setting up a well-deserved vacation, helps keep us in a positive frame of mind. If we go through our days aimlessly we can get caught in an endless cycle day-in and day-out. Have that…
Master your mind! Folks often think of meditation as lighting candles, burning incense, flowing robes (striking…) etc. But it’s actually very simple. Just a minute or two pulling yourself aside and chilling, breathing, and clearing away those obstacles that screw up our day. It ain’t hard friends; it works for…
Master your mind! Folks often think of meditation as lighting candles, burning incense and such. But it's actually very simple. Just a minute or two pulling yourself aside and chilling, breathing and clearing all those obstacles that mess with us mentally. It ain't hard friends; it works for me and…
Use social media for positive results; if you're in a crummy mood, either put the phone down and do something to lighten things up; or look up a recipe, wish someone a happy birthday, or play a fun game. It works for me but I still have to remind myself…
Your beliefs determine what you have, how much money you make, how healthy you are, much much success you have, so says the "pitbull of personal development" Larry Winget... and it's true. Show love and it will come back to you, dress for success and get that "I'm a winner"…
Why not take a minute to “press pause”, reflect and reset? Put that ol’ phone down and… breathe. It only takes a minute or two to refresh and yes, reset your mind (and maybe your day). Hope you like it; love your comments and input, and don’tcha know I love…
Why not take a minute to pause and reflect. Put your phone down and breathe. It only takes a minute or less to refresh and reset your mind - and in turn perhaps reset your day. Speaking of "a minute" this l'il video is just that; a minute. Hope these…
Not today Satan! Why not get off your duff and go get something done today (no matter how small). Your brain - and your nervous system - will thank you for, and it'll be that much less you've got on your mind. Love all y'all and remember you can catch…
As the saying goes, "Life is what happens when you're busy making plans". Going through life, things change (Duh, really Steve?) but it's the adjustments we make as we navigate - hey, that rhymes - that bring us to land on our feet. Oh yeah, and to be an even…
Self-esteem, along with self-confidence, gives us everything we need to succeed. Something as simple as getting a paycheck can make us feel like a "real person". The story in Episode 7 gives us a heart-warming reason to reflect and be grateful for things we may take for granted.
Why this podcast? Why is it called SMFRThePodcast? These and other burning questions (literally, as in "why did I eat that last piece of pepperoni pizza so late last night?") are answered in this short l'il intro video...
As we go through life, we get conditioned (or used to) certain things, and they become habits - for better or worse. In most cases we accept things for the way they are and it keeps us from moving forward. The story of The Elephant Rope is a prime example:…
