Every thought is a seed. We plant it in our mind and it grows... whether it's a good thought or a bad one. So let's put fertile, positive thought in there and watch them manifest into what we want in life. Love all y'all!
Taking a break - in Alcatraz... and It's amazing to think about the history and what life was like for those in prison. Sometimes you need to take a break and just travel and explore new places. So let's escape our confines - whatevber they may be (mentally and physically)…
Our thoughts guide us so let's make sure we're giving them positive info to deal with, not the bad stuff that can fill our l'il gray cells and bring us down. Love all y'all!
Refocus and reset, because YOU are #1. I know that we (ok, I) beat this to smithereens here but we simply have to take time for ourselves. We run and run and get off the track and forget about who's the most important person in our lives - and yes,…
Can thinking happy thoughts - positive things about ourselves - change our day? You betcha! As we go through our day, it's so helpful to speak life into ourselves. Instead of focusing on negative self talk, let's put positive thoughts in our heads and practice positive thinking. It's a great…
Sometimes things feel overwhelming, especially when we are trying to sleep. But everything looks brighter in the light of day, so try to calm your mind with some deep breathing. It's a great relaxation technique to promote peace and let go of anxiety. Love all y'all!
How to keep things simple... here's are three basic things that can help us do so. I found this l'il meme and it stuck with me and wanted to share it with you. So let's not overcomplicate things and get back to living our best lives - simpler and happier!…
What happens when you crush fear with confidence? Here's a way to replace random thoughts and worries with positive thoughts. Use your self confidence to crush that fear! It's a great way to practice self care and promote a calm mind. Love y'all!
Small things can make a big impact, as focusing on task completion can provide a sense of accomplishment. By doing small things (and crossing them off our to-do list) we can feel more productive. It's all about personal development and creating a positive mindset. Love all y'all!
A simple way to enjoy your day... a casual gathering of friends and/or family can really bring joy to our lives. No drama, just fun stories, laughing and remembering the good times (and thinking about those to come). Sometimes we overcomplicate things and look for happiness when it's often right…
Self-love is often misunderstood, but it's about prioritizing your well-being so you can be better for others. Incorporating self care into your daily routine, such as making your bed or going for a walk, can significantly boost self esteem and overall happiness. Remember to love yourself and make time for…
I'm trying to think but nothing happens - famously said by Curly Howard of The Three Stooges many decades ago - was obviously meant as a joke. However, it makes a lot of sense doesn't it? It happens, especially when you're facing decision fatigue or mental fatigue. Sometimes the best…
Why does everything go wrong after you plan? I think we all know the answer: life happens right? We all have days where even the best laid plans go sideways. When facing problems in life, it's important to remember that unexpected life events can happen, and that's okay. It's all…
Take charge... recharge! When our car is low on gas, we don't tow it off, we fill 'er up. Same with our phones when they run out of juice. So why sell ourselves short and give up, or even worse, feel worthless. Boy can that spiral down quickly and screw…
Even when our day is planned, unexpected things pop up, like an unexpected task. But sometimes, a quick fix and a nice person can save the day. It's a reminder that even small acts of kindness can make a big difference in our day and put us back on track…
Our peace is a gift, so says Instagram guru Benjamin Lundquist, and it's true. We can't let worry rob and anxiety rob us of our peace, and one another level - our sleep. He also states that overthinking will drain our energy and we know that's also true. So let's…
We can do anything, just not everything - well, at least not all at once. When things get backed up and we start to get off track, let's prioritize and do the hard stuff first - and watch everything else get easier. This brings our stress levels way down and…
We are - truly - the champions in our lives. We fall and get back up. We encounter personal, financial, or health issues... we get back up. No matter how hard it is, no matter how much we may feel insignificant or defeated in our days, we simply have to…
Always heard we should walk after eating, but never thought much of it. You know how it is; we go sit and watch TV or just chill. Well I've been walking or riding my bike after chowing down and it's really energizing, plus it helps with digestion. Hey I'm no…
Deal with it, get on with it! We can't let things get to us and absolutely ruin the rest of our day. We have to learn to deal with issues and move on, right? Hard to do, but then again, mental health ya know? Plus we are the kings and…
The power of the tongue is real - and so is the power of the mind. What we say goes right to the ol' subconscious gray cells, so let's make sure we're speaking positively and with confidence in our own abilities and plans. Again, a recurring theme here on SMFRThePodcast…
Take a break... a common. theme here but it can't be overstated. Went on the annual Wine Walk on The Hill neighborhood in St Louis and cleared the ol' gray cells of the past weeks' concerns. We all need to do stuff like this, even if it's just getting up…
How to restart one of "those days". If our day starts off wrong - often through no fault of our own. it can snowball and things can go downhill in a big hurry. I put everything down and walk away and take a walk or just chill for a bit.…
