Disclaimer: This is NOT a political post. It's simply the truth. Just put up a podcast earlier on the garbage that's going on within government these days, such as the total corruption going on in Minnesota and across the USA. It is the most un-Steve Reeb SMFR podcast you'll ever…
How to beat the winter blues: get up & get out! Sometimes our minds start playing tricks, leading to ruminating thoughts and even winter depression when we stay inside too long. It's crucial for our mental health to combat these feelings, especially during seasonal affective disorder season. So, let's explore…
Feng Shui is real - really! Ever think about how you `organize` your space? Just like feng shui helps energy flow, practicing `digital minimalism` by `decluttering` your phone photos can lead to a seriously `clear mind`. It's all part of `intentional living`, making sure our environment supports us. Love all…
Why Who you hang out with matters... big time! We've discussed this before, but we simply have to surround ourselves with people who want us to succeed. In most cases, they're successful themselves, right? They want to see us to be our best as well. This is the crux of…
A Grateful Heart! On the 4th anniversary of my quadruple bypass surgery, here’s a very short reminder to be thankful for every day. So let’s live our best lives with a grateful heart okie dokie? Love all y’all!
Not just nature, it's history! Exploring an old Civil War cemetery on a recent bike ride, I discovered some fascinating American history right in my neighborhood. It's amazing to see the memorials in this old cemetery, where many graves bear names familiar from local streets. For instance, the explorer John…
Relax and unwind: nature up close! Let's remember to take a moment to chill and appreciate nature around us. When we resume our regularly scheduled programming lol, we'll feel a whole lot better about our day... and ourselves. Right? I think so. Love all y'all!.
The power of stepping away is real! Starting the day can sometimes be a little tough, but even a bit of exercise or getting out of the office (or house) can boost our mental health. Getting some fresh air and just resetting - i.e., "stepping away" - can help us…
Try these 4 psychology tricks for an awesome day! Just simple things to improve our day; probably stuff we do a lot without thinking, but if we make a conscious effort to do them they become habits, right? Again, not rocket science, but these little reminders help me to stay…
A major life cheat code is taking a moment for decision making. Improve your time management by pausing and thinking before committing, a crucial life skill. Understanding your life purpose starts with self awareness. Love all y'all!.
Just Say "Thanks"... here's a little reminder to accept those kind words and compliments that come our way! Let's work on our communication skills and simply say '"thank you"'. It's a great way to feel good (plus it makes the other party smile) and helps spread a positive mindset. Love…
Everything will work out. We have to remember that - no matter what trials are currently on our plate. Let's keep a positive mindset and believe in ourselves, even when we're on a difficult journey. Allow that motivation to fuel our day, and stay positive because it's truly inspirational to…
How manifesting becomes reality... pretty simple actually. We have to believe that what we want, we already have. Firm conviction and belief. Unwavering faith that it's already done. No amount of hoping or dreaming will get the job done; it have to be rock solid in our minds that we…
The truth about anxiety: it changes nothing! Referencing some great philosophy from Alan Watts, we can look for some daily inspiration to help us stay calm and take anxiety out of our day. Remember that mindfulness and managing stress can provide motivation to get through the day! Love all y'all!
90 seconds to a better life? Here's the deal: I've been reading that there are 90 seconds between when we awake to when our conscious mind gets cranking. Here's how to make the most of that precious time to get our day off on the right foot. Love all y'all!
The sweetest reason to slow down and just cherish the moment with the ones you love. It's easy to get caught up in the day-to-day, but those little moments with family and friends are what really matter. Some great life lessons come from the simplest things, so let's all try…
Take time for yourself... another day, another opportunity to prioritize yourself! Get out there and enjoy the beautiful nature scenery. Remember that self care and healthy habits are key, and a little motivation and inspiration can go a long way! Love all y'all!
Let's keep our eyes on the future and think positively about what's to come. It's all about lookahead and making the most of every moment, so enjoy the journey. Remember, the past is a place of reference, not a dwelling, so let's practice mindfulness and stay present! Love all y'all!
Let's get to work (be outstanding in our fields!). Pretty corny, right? A l'il double entendre there but you get it. Let's just get after it and be productive; that sense of accomplishent is second to none, and makes it easier to blow past the negative stuff that comes our…
How to get things done? Just get started - it's no big deal. We all know how it is to have something on our agenda we'd really rather not do, but the key is to just get started. That's over half the battle, and from there we can get it…
Let's start living, per Matthew McConaughey. Ok, he's a big-time actor, but that wasn't always the case. Growing dirt floor poor taught him so much, and it taught him to "want" versus "need". His book "Greenlights" is fantastic, and give yourself a treat, get the audio book, and listen to…
The power of our words (and speaking carelessly) is huge. When we realize this, we learn to speak more carefully don't we? Same with our actions; when we see how our actions affect our day - and that of others, we learn to control our actions in a more positive…
Grab the bull by the horns! Nobody does the job like we do ourselves, so instead of waiting for someone to do the job - or putting it off - let’s just get it done. We feel better too right? Love all y’all!
