Let it be... words of wisdom as The Beatles told us many years ago. So true; we can't change the past nor can we worry needlessly about the future. a great majority of times our worries never become reality and - if they do - rarely manifest themselves as we…
Train your brain not to worry... how to do it? Not easy but once we master it, it sticks with us. I've done it by blocking worrisome thoughts and easing them out of my l'il head. Not harshly or in an admonishing way, but by gently nudging them - telling…
Love your mind… and don’t be afraid to ask for help if you’re sad or just bummed out a lot. Happens to all of us; a little guidance for all of us in this short hope you check it out. Love all y’all!
A great book by Joseph Nguyen, who packs a lot of good stuff into 120 very-readable pages. This short (and accompanying podcast on SMFRThePodcast.com) focus on Ch 5 and reminds us that our natural stats of mind is happiness. It's only when we start thinking (and OVERthinking) that our mind…
Stay calm and things will work themselves out... easy to say. but often so hard to do isn't it? The reality of it (and a recurring theme here is) that getting all lathered up and overthinking does not good whatsoever. Let's practice staying calm, staying in the moment, and trusting…
The Struggle Bus is real, for all of us - but we have to endure the bumps and get off at the next stop. We can do it by lifting up each other, helping each other, whether in person or even over the interweb airwaves lol. In a world full…
I’ve got a secret… haven’t figured this stuff out. I just need these shorts as a reminder of how to stay on track. Hopefully helpful to you as well and love sharing with all y’all!
Got no mic, got no nothing, all I've got is the truth. Stay healthy, eat healthy, do whatever it takes to maintain your health so you're here for your loved ones. Life changing when it hits you; I'm (still) living proof, and yup, I love all y'all!
What can I give today... I'm paraphrasing a great little short by actor Steve Guttenburg. Just thinking about it will put a smile on your face. So calming and thoughtful, so - what CAN we give today to make others happy or just give them a moment to smile themselves.…
Sometimes we just need a l'il reset, as in a social media reset. Going through our accounts and getting rid of the garbage (overbearing political ads, media bias, whiny people, yup you get it). Let's focus on the good stuff that puts a smile on our face and helps give…
Pop the mind bubble. Let's not let lousy thoughts fester and grow in our minds... picture yourself popping that ugly bubble and get back to living in the moment. We are what we think about amiright? Yup. Love all y'all!
A brief rundown of takers versus givers; brief summary of a lot of topics we discuss. Full podcast up on SMFRThePodcast.com or catch it on Apple Podcasts, Spotify, etc. Love all y’all ❤️!
Simple things really are the best things. Let’s all take a step back and appreciate even the smallest things in our lives… a good cup of coffee all the way up to being grateful for great friends and family. Love all y’all!
Question authority grew up and became the out-of-touch government and media. Now more and more of us are pushing back and embracing its’ true meaning. Love all y’all!
Depression is real and runs the spectrum from the really bad stuff that requires medical attention to the funky kind that just, well, puts us in a funk for the day (everyday problems, stuff like that...). This li'l reminder is a way to help us with the latter kind, and…
Depression affects so many of us; myself included. Just daily stuff that gets us down in the dumps; sometimes we need a little break to reset and refocus. As I say, I’m no doctor but these methods work for me. Love all y’all!
Take a break… a recurring theme on SMFRThePodcast. No matter if it’s an evening out, or saving some bucks to take a vacay, it’s essential for our little gray cells (mental health don’tcha know 😜). Anyhoo just do it and I love all y’all ❤️!
Get your mind right! Ex-Beatle George Harrison had a unique perspective on doing so, and it really makes a lot of sense... common sense, even. Hope you dig this one, and btw the full podcast (hey, they're usually less than 10 minutes - I'm a charter member of the Short…
The struggle today gives us the courage to face tomorrow. Believe in yourself and never ever give up… I love all y’all!
