Videos

A brief rundown of takers versus givers; brief summary of a lot of topics we discuss. Full podcast up on SMFRThePodcast.com or catch it on Apple Podcasts, Spotify, etc. Love all y’all ❤️!

Simple things really are the best things. Let’s all take a step back and appreciate even the smallest things in our lives… a good cup of coffee all the way up to being grateful for great friends and family. Love all y’all!

Question authority grew up and became the out-of-touch government and media. Now more and more of us are pushing back and embracing its’ true meaning. Love all y’all!

Depression is real and runs the spectrum from the really bad stuff that requires medical attention to the funky kind that just, well, puts us in a funk for the day (everyday problems, stuff like that...). This li'l reminder is a way to help us with the latter kind, and…

Depression affects so many of us; myself included. Just daily stuff that gets us down in the dumps; sometimes we need a little break to reset and refocus. As I say, I’m no doctor but these methods work for me. Love all y’all!

Take a break… a recurring theme on SMFRThePodcast. No matter if it’s an evening out, or saving some bucks to take a vacay, it’s essential for our little gray cells (mental health don’tcha know 😜). Anyhoo just do it and I love all y’all ❤️!

Get your mind right! Ex-Beatle George Harrison had a unique perspective on doing so, and it really makes a lot of sense... common sense, even. Hope you dig this one, and btw the full podcast (hey, they're usually less than 10 minutes - I'm a charter member of the Short…

Plant your seeds; it’s a packet of possibilities!

The struggle today gives us the courage to face tomorrow. Believe in yourself and never ever give up… I love all y’all!

Took a little side trip to The Hill neighborhood in St Louis and kind of reset a bit. Doing something different can give us a fresh perspective on the day, or at least give us break from the usual schtuff. Try it you'll like it, and ya know I love…

5 times to be quiet… not always easy but great for our peace of mind! Love all y’all!

One thing at a time! We can’t do everything at once, so let’s prioritize our tasks and get ‘em done. Easier on our little gray cells and we get a sense of accomplishment along the way. Love all y’all!

Let whatever you do today be enough; go easy on yourself my friend. Whether you crushed it today, or not so much, realize you’ve done all you can and smile. Love all y’all!

5 ways to improve your day… instantly! Simple stuff like this, may seem goofy (especially if you’re having a crummy day). But they work. You betcha. Love all y’all!

Take a walk, take a breather during the day. Helps us rest at night and relieve some of that anxiety. Anything to help us live a better life right? Love all y’all ❤️!

Toby Keith was not only a great musician and entertainer, but more so a great American and humanitarian. This is my tribute a wonderful gentleman and may he rest in peace.

5 simple things to quit doing right now. Sort of instant gratification and - though sometimes it’s not easy- it works. Love all y’all!

5 Rules For A Positive 2024. This actually applies to any year, or any time frame going forward. So much negativity in the world but we can keep it out of our lives and therein also defeat it. I credit this to Robin Sharma, a wonderful writer who makes everything…

Carrot on a stick, something to look forward to.... no matter how you put it we all need motivation to get us through our days. I found this and hope this l'il YT Short gives you some ideas. Love all y'all!