The sweetest reason to slow down and just cherish the moment with the ones you love. It's easy to get caught up in the day-to-day, but those little moments with family and friends are what really matter. Some great life lessons come from the simplest things, so let's all try…
Take time for yourself... another day, another opportunity to prioritize yourself! Get out there and enjoy the beautiful nature scenery. Remember that self care and healthy habits are key, and a little motivation and inspiration can go a long way! Love all y'all!
Let's keep our eyes on the future and think positively about what's to come. It's all about lookahead and making the most of every moment, so enjoy the journey. Remember, the past is a place of reference, not a dwelling, so let's practice mindfulness and stay present! Love all y'all!
Let's get to work (be outstanding in our fields!). Pretty corny, right? A l'il double entendre there but you get it. Let's just get after it and be productive; that sense of accomplishent is second to none, and makes it easier to blow past the negative stuff that comes our…
How to get things done? Just get started - it's no big deal. We all know how it is to have something on our agenda we'd really rather not do, but the key is to just get started. That's over half the battle, and from there we can get it…
Let's start living, per Matthew McConaughey. Ok, he's a big-time actor, but that wasn't always the case. Growing dirt floor poor taught him so much, and it taught him to "want" versus "need". His book "Greenlights" is fantastic, and give yourself a treat, get the audio book, and listen to…
The power of our words (and speaking carelessly) is huge. When we realize this, we learn to speak more carefully don't we? Same with our actions; when we see how our actions affect our day - and that of others, we learn to control our actions in a more positive…
Grab the bull by the horns! Nobody does the job like we do ourselves, so instead of waiting for someone to do the job - or putting it off - let’s just get it done. We feel better too right? Love all y’all!
Get back to nature; it's not far... something my dear friend and departed cousin Bill Meirink used to say. He was right and it's something we can all take to heart. We don't have to go on a long trip; just step outside and enjoy the beauty of nature -…
The Law of Vibration (And The Law of Attraction)... we've likely all heard of the latter, but what about the lesser-known law of vibration? I'm doing a full audio podcast on this, as there's so much more to it, especially regarding frequency vibrations. It's great study motivation and helps keep…
One lazy moment can cost us so much, but we can move past it. Getting started is the important thing, so let's put a smile on our face and dig in. Once we get past "I can't do this now", "I'll get it done tomorrow", etc - everything starts to…
United we stand: We will not be silenced. Not my usual podcast - in content or in timelining - but it does dovetail into our basic overall them: We are one people, we support each other, and we pursue the premise of "living our best lives". We cannot allow the…
The power of manifestation is real, and in my mind, it goes along with faith. No matter what you believe, whether it's in God or simply the Universe at work around us, our mindset will guide us if we allow it. I had a business issue that had me over…
Energy vampires - toxic people - can literally and figuratively suck the life out of us. Sometimes intentionally malicious, and other times they just don't realize it, but ya know, we've got our best lives to live. We all try to be good listeners and all, but let's cut out…
How to appear dangerous? It's all about projecting confidence through our appearance - both physically and the way we interact with others. We can build our self-esteem with these actionable items and learn now to look confident - yes, even dangerous lol - plus continue to build on it every…
I'm curious, what are your go-to relaxation techniques for managing stress? Share your tips for achieving mental health and how you calm down when you're feeling anxiety. Drop your favorite breathing exercises or mindfulness practices in the comments! Love all y'all!
Taking time to relax and enjoy the game - or just the moment your in - is key, even when things aren't perfect. Embrace a positive outlook and just be chillin' like a villain. Whether it's a ballgame or just goofy stuff going on in your life and you need…
Why overthinking might be good for you... Let's focus our thoughts and make sure we're feeding them positive information, not negative inputs that bring us down. It's all about maintaining a **positive** attitude and a **growth mindset**. Remember, **self improvement** starts with controlling your thoughts, so let's strive for **mental…
Every thought is a seed. We plant it in our mind and it grows... whether it's a good thought or a bad one. So let's put fertile, positive thought in there and watch them manifest into what we want in life. Love all y'all!
Taking a break - in Alcatraz... and It's amazing to think about the history and what life was like for those in prison. Sometimes you need to take a break and just travel and explore new places. So let's escape our confines - whatevber they may be (mentally and physically)…
Our thoughts guide us so let's make sure we're giving them positive info to deal with, not the bad stuff that can fill our l'il gray cells and bring us down. Love all y'all!
Refocus and reset, because YOU are #1. I know that we (ok, I) beat this to smithereens here but we simply have to take time for ourselves. We run and run and get off the track and forget about who's the most important person in our lives - and yes,…
Can thinking happy thoughts - positive things about ourselves - change our day? You betcha! As we go through our day, it's so helpful to speak life into ourselves. Instead of focusing on negative self talk, let's put positive thoughts in our heads and practice positive thinking. It's a great…
Sometimes things feel overwhelming, especially when we are trying to sleep. But everything looks brighter in the light of day, so try to calm your mind with some deep breathing. It's a great relaxation technique to promote peace and let go of anxiety. Love all y'all!
