Don’t Believe Everything You Think!

A great book by Joseph Nguyen, who packs a lot of good stuff into 120 very-readable pages. This short (and accompanying podcast on SMFRThePodcast.com) focus on Ch 5 and reminds us that our natural stats of mind is happiness. It's only when we start thinking (and OVERthinking) that our mind get cluttered, flustered, and boom... there goes the happiness. Hope you enjoy this and get a little out of it as I did - and hey, I love all y'all!